Fish, pollock, Atlantic, cooked, dry heat

per 100 gram

Water72.03g
Energy118.0kcal
Energy494.0kJ
Protein24.92g
Total lipid (fat)1.26g
Ash1.81g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca77.0mg
Iron, Fe0.59mg
Magnesium, Mg86.0mg
Phosphorus, P283.0mg
Potassium, K456.0mg
Sodium, Na110.0mg
Zinc, Zn0.6mg
Copper, Cu0.064mg
Manganese, Mn0.019mg
Selenium, Se46.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.054mg
Riboflavin0.225mg
Niacin3.983mg
Pantothenic acid0.413mg
Vitamin B-60.331mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-123.68??g
Vitamin A, RAE12.0??g
Retinol12.0??g
Vitamin A, IU40.0IU
Fatty acids, total saturated0.17g
14:00.006g
16:00.108g
18:00.055g
Fatty acids, total monounsaturated0.143g
16:1 undifferentiated0.015g
18:1 undifferentiated0.086g
20:10.028g
22:1 undifferentiated0.013g
Fatty acids, total polyunsaturated0.622g
18:2 undifferentiated0.012g
18:40.006g
20:4 undifferentiated0.033g
20:5 n-3 (EPA)0.091g
22:5 n-3 (DPA)0.028g
22:6 n-3 (DHA)0.451g
Cholesterol91.0mg
Tryptophan0.279g
Threonine1.093g
Isoleucine1.148g
Leucine2.026g
Lysine2.289g
Methionine0.738g
Cystine0.267g
Phenylalanine0.973g
Tyrosine0.841g
Valine1.284g
Arginine1.491g
Histidine0.734g
Alanine1.507g
Aspartic acid2.552g
Glutamic acid3.721g
Glycine1.196g
Proline0.881g
Serine1.017g